Recreational Gymnastics: Working with Bars
Awards 1 and 2 Combined
Welcome to the Course!
WHAT DO WE MEAN BY 'BARS'?
ADAPTING YOUR APPROACH
PRACTICAL CONSIDERATIONS
WHAT TO EXPECT FROM THE COURSE CONTENT
FRONT SUPPORT ON BAR
BAR SKILL: CASTING (BEAT AWAY)
LOW BAR SKILLS: STRADDLE ON (UNDERSHOOT)
QUIZ: Test Your Understanding
LOW BAR SKILLS : CIRCLE UP (PULL OVER)
LOW BAR SKILLS: CIRCLE DOWN
LOW BAR SKILLS: BACK HIP CIRCLE
QUIZ: Test Your Understanding
WHAT IS RE-GRIPPING?
SWINGING VARIATIONS
SWING HALF TURN
THE FLOAT UPSTART (KIP)
QUIZ: Test Your Understanding
USING SIDE STATIONS FOR BARS
BARS CONDITIONING: ACTIVITIES ON THE FLOOR
BARS CONDITIONING: WALL BARS & HOOK-UP BARS (RINGS)
BARS CONDITIONING : SINGLE BAR SET HIGH
COURSE HANDBOOK
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