Course curriculum

    1. Welcome to the Course!

    1. WHAT DO WE MEAN BY 'BARS'?

    2. ADAPTING YOUR APPROACH

    3. PRACTICAL CONSIDERATIONS

    1. WHAT TO EXPECT FROM THE COURSE CONTENT

    2. FRONT SUPPORT ON BAR

    3. BAR SKILL: CASTING (BEAT AWAY)

    4. LOW BAR SKILLS: STRADDLE ON (UNDERSHOOT)

    5. QUIZ: Test Your Understanding

    1. LOW BAR SKILLS : CIRCLE UP (PULL OVER)

    2. LOW BAR SKILLS: CIRCLE DOWN

    3. LOW BAR SKILLS: BACK HIP CIRCLE

    4. QUIZ: Test Your Understanding

    1. WHAT IS RE-GRIPPING?

    2. SWINGING VARIATIONS

    3. SWING HALF TURN

    4. THE FLOAT UPSTART (KIP)

    5. QUIZ: Test Your Understanding

    1. USING SIDE STATIONS FOR BARS

    2. BARS CONDITIONING: ACTIVITIES ON THE FLOOR

    3. BARS CONDITIONING: WALL BARS & HOOK-UP BARS (RINGS)

    4. BARS CONDITIONING : SINGLE BAR SET HIGH

    5. COURSE HANDBOOK

About this course

  • £59.00
  • 29 lessons
  • 0 hours of video content